PR, Digital Marketing and Branding

PR, Digital Marketing and Branding Consulting for Restaurants, Food and Consumer Wellness Products

Don't have time to create content and market your brand? Are you getting lost in social media land, looking at other accounts, and thinking how they must be making good money, have pretty photos, and have everything figured out?

You have an idea of what digital marketing and PR means (and you know you should have it), but don't have the time or resources do to so.

I've got your back!
Let me be your branding consultant!


Why hire a Public Relations OR DIGITAL MARKETING consultant?

If you don't have the time or expertise to brand yourself, leave that to the experts. Outsourcing your work can not only be cost-effective, but it also leaves you free time to focus on building your business. Eliminate the stress out of your day by focusing on getting new clients and building services and programs that build you MONEY.

Leave it up to me to write or develop your content, ensure your messaging is streamlined and that your brand is getting the exposure it needs.  

  Why hire me?

I help transform restautants, consumer brands, health and wellness brands, and even nutritionists become recognizable brands.

I've spent over 10 years working as a Public Relations Manager, Digital Marketer and Social Media Manager. I've represented international brands such as Home Depot , Manulife Financial, Lemonlily Tea, Love Good Fats (formerly Suzie’s Good Fats) and have worked as a consultant with digital marketing and public relations agencies.

I've consulted and worked with several restaurants, food companies, and nutritionists who needed help with developing their branding, digital marketing, social media and graphic design.

As a graduate of the Public Relations Management program from Humber College, a graduate in Advertising from the University of Toronto, and with a Bachelor of Arts in Communications from York University, I know what it takes to get your brand in front of the right people. I’ve also been been on national TV, as a holistic nutritionist on CP24 and have published works in various magazines.

How do you know if you are getting in front of the right people? Impressions don't mean much unless people are actually taking action.

Also, as a graduate of the Institute of Holistic Nutrition, I know and have developed skills that fill in the gaps post-graduation.  I have created different health packages and programs, from recipe content to detox programs, designed eBooks, created marketing campaigns to support heath and wellness product launches as well as have written scripts and have been the authority figure of health and wellness videos .

I am well versed and experienced in the both the food and beverage industry as well as the holistic health and wellness word, hosting influencer events, conferences and organizing trade shows.

I understand the importance of your business, your brand and what you need to do in both the online and offline world to develop and transform your brand!

Posting photos of pretty smoothies or your latest dish on social media is nice, but is it really making you money or building your brand?  Is your brand telling a story? Are your visuals compelling and do they reflect your brand?

Are you getting the value in the time and energy you have invested in your digital marketing social media efforts?

Stop spinning your wheels trying to attract your ideal clients. Wasting valuable time and money on taking pretty photos and developing recipes can be a huge cost, if a. no one knows you who are (aka your brand) and b. if there is no demand for it.

As a Public Relations and Digital Marketing consultant, I'm committed to helping Brand YOU! I believe that businesses should be focusing on making more money doing what they love. Just like me, YOU, should be following your real passion, instead of having a panic attack, having sleepless nights, trying to figure it all out at once. Wouldn't it be nice to take back your time, and spend your days on developing your business?



  • Public Relations

  • Media Pitching

  • Events

  • Digital Marketing

  • Social Media Strategy

  • Social Media Content Development

  • Social Media Management

  • Blogs & Web-ready copy

  • Content Creation and/or Ideation for: opt-ins, e-books, PDF's, newsletters and recipe books

  • Graphic Design & Video

  • Lifestyle Photography

  • Menu Development & Menu Analysis (for restaurants and catering)


  • Public Relations & Media relations

  • Crisis Communications

  • Media Kit development

  • Strategic Digital Marketing

  • Strategic Social Media Planning & Influencer Marketing

  • Content Marketing

  • Developing Social media editorial calendars

  • Branding

  • Graphic design & Video content

  • Food styling

  • Food Photography

  • Photoshoot Branding and Styling for Nutritionists

  • Designing signature 1-1 health and nutrition programs

  • Menu Development, Menu Analysis and Calorie Breakdowns

Monthly Package

Includes branding consultations for nutritionists and health coaches only

Investment starting at : $500 USD/month (10 hours)


Biz Strategy Session

Where are you feeling stuck in your business or not sure how to move ahead? Ask me and let's get you moving forward again!

- Includes a 60 minute call

Investment: $497 USD (plus applicable taxes)


Photoshoot Styling for Nutritionists

Available to nutritionists only.

Don’t have time to style your next photoshoot. Let me help!

I’ll help you determine what you need to visually brand you, and help set-up and style your nutrition and food photography shoot.

Investment: $397 USD


Social Media Strategy Session

- Includes a 45 minute call

Investment: $500 USD (plus applicable taxes)


Not sure if hiring a PR and digital marketing CONSULTANT IS

right for you?