How to Stay on Track during the Holiday Season

How to Stay on Track during the Holiday Season

Holiday Eats and Festival Treats - My Top 5 Healthy Tips to Staying on Track During the Holiday Season

The holiday season is upon us, and that means more holiday parties, more indulgence, more cookies and sweets, candies, hot chocolate, and for some people, more alcohol. Every year I hear how stressful it can be to 'stay on track' and stay on point with nutrition and wellness goals during this time.  While the average person is gaining 5+ pounds during the holiday season, the only thing you will be gaining and should be gaining this year (and after reading this blog post) is more mindfulness and confidence around food and staying healthy!

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